They also heavily restrict carbohydrates, the body's main fuel source. Consuming high levels of saturated fat and low levels of fiber are both linked to the development of cardiovascular disease," the statement added. "These diets are high in fat without limiting saturated fat. Want a healthy gut-brain connection? A nutritional psychiatrist says these foods can helpĪnd while short-term improvements in body weight and blood sugar have been shown with paleolithic and low-carb ketogenic-type diets in the short term, these ranked as the worst options for heart health due to high fat levels as well as restrictions on fruits, whole grains and legumes, which can result in reduced fiber intake.Mediterranean, MIND diets linked to fewer Alzheimer's signs in brain, study finds.It ranked below DASH since it doesn't "explicitly address added salt and includes moderate alcohol consumption (rather than avoiding or limiting alcohol)," the statement explained. The Mediterranean diet, patterned on the traditional cuisines of the region, emphasizes fresh fruits and vegetables, fish, legumes, nuts and whole grains. Protien also tends to be mostly from plant sources along with fish, lean meats and low- or fat-free dairy products. ![]() ![]() The DASH-style eating plan, which stands for "Dietary Approaches to Stop Hypertension," received a perfect score from the analysis thanks to its emphasis on being low in salt, added sugar, alcohol, tropical oils and processed foods as well as being rich in non-starchy vegetables, fruits, whole grains and legumes.
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